Seared Scallops with Spicy Papaya Salsa

Ingredients

• 1 small papaya; peeled, seeded and chopped
• 1 red bell pepper, chopped
• 1/2 red onion, chopped
• 2 tablespoons fresh lime juice
• 1 tablespoon chopped fresh cilantro
• 1 teaspoon minced jalapeno peppers
• 1 teaspoon salt
• 1 tablespoon olive oil
• 2 tablespoons flour (both white and wheat work well)
• 1/8 teaspoon black pepper
• 1 pound sea scallops

Directions

1. In a medium bowl, combine papaya, red pepper, jalapeno, onion, lime juice, cilantro and salt. Set aside.
2. In a large sealable bag, combine flour, black pepper and salt. Add scallops and shake to coat.
3. In a large skillet, heat oil over medium heat. Add scallops; cook and stir until golden.
4. Serve scallops over a bed of arugula or spinach and topped with papaya salsa.