• 4 tablespoons stoneground mustard
  • 1 1/2 tablespoons honeyjuice of 1/2 fresh lemon
  • 1-2 cloves garlic, minced
  • a pinch of rosemary
  • cayenne pepper
  • black pepper
  • salt

* adjust ingredient amounts to the size of your meat


Mix all ingredients together in a bowl and slather up your meat with it before grilling or roasting in the oven.

I love to put this on lamb chops, salmon, chicken and pork.