• 1 cup cooked, riced cauliflower *
  • 1 egg
  • 1 cup mozzarella cheese
  • 1/2 teaspoon fennel
  • 2 teaspoons parsley
  • salt, pepper, whatever other seasonings you might want to add (ie: crushed red pepper, oregano, basil)
  • whatever toppings you want to add (sauce, veggies, cheese, meat, etc)


  1. Preheat oven to 450
  2. Spray a cookie sheet, or line cookie sheet w/ parchment paper
  3. In a medium bowl combine cauliflower, egg, mozzarella, herbs/seasonings.
  4. Press evenly onto to the pan into whatever shape you’d like.
  5. Bake for 12-15 minutes.
  6. Remove the pan from the oven. Add toppings. Broil for a few minutes.

* Note: You can rice the cauliflower in a food processor or with a cheese grater.