Ingredients
- 1/4 cup coconut oil (butter may be substituted)
 - 2 eggs
 - 2 cups whole wheat flour
 - 1 teaspoon baking soda
 - 1 teaspoon baking powder
 - 1 cup mashed bananas
 - 1/2 cup honey
 - 1/2 cup real maple syrup
 - 1 teaspoon vanilla
 - 1 cup sour cream or Greek yogurt
 - 1/2 cup chopped walnuts or pecans
 - a sprinkle of cinnamon and/or nutmeg
 
Directions
- Cream coconut oil/butter, honey, syrup, eggs and vanilla.
 - Add balance of ingredients and mix well.
 - Pour into greased bundt pan, two loaf pans, or 18 muffin cups.
 - Bake for 35-40 minutes at 350.